WOD 4/6/18
Intermediate Strength: Squat – 7 x 3 @ 75 – 80% Muscular endurance: 12 Turkish get ups *go heavy Metabolic conditioning: 6 Rounds – 6 Burpees 8 Push-presses 10 Sit-ups Beginner Strength: Squat – 7 x 3 @ 75 – 80% Muscular endurance: 16 Turkish get ups Metabolic... READ MORE
