Day

  Intermediate Strength: EMOM for 4 min – 4 Broad jumps Every 2 min for 3 rounds – 3 Long jumps Muscular endurance: 6 rounds – Pull-up hold x 8 sec Rest x 10 sec Hollow body hold x 16 sec Rest x 10 sec 6 rounds – Handstand hold x 12 sec Rest x 10 sec Wall sit x 15 sec Rest x... READ MORE