WOD 4/2/18
Intermediate Strength: Kettlebell step-up – 6 x 3 Muscular endurance: 3 Rounds – 8 Supinated pull-ups @2111 6 Dips @ 2111 6 Supine med ball leg curls @3011 Core: 3 Rounds – Hollow body x ALAP (as long as possible) Metabolic conditioning: 30 – 20 – 10 – Wall balls Box jumps... READ MORE
