WOD 3/29/18
Intermediate One rep max testing: Floor press 1RM Row 1RM Strength: 6 Rounds – 6 Pull-ups 8 Step ups (4 / side) Muscular endurance: 6 Rounds – Hanging oblique hold x 3 sec / side Rest x 5 sec Hanging L Hold x 5 sec Rest x 5 sec Metabolic conditioning: Complete the... READ MORE
