WOD 3/28/18
Intermediate One rep max testing: Floor press 1RM Row 1RM Muscular endurance: EMOM for 8 Minutes – 6 Thrusters Metabolic conditioning: 8 Min AMRAP – 6 Supinated inverted rows 7 Box jumps 9 Sit-ups Rest 3 min 8 Min AMRAP – 5 Toes to bar 10 Kettlebell swings Beginner Three... READ MORE
