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  Intermediate One rep max testing: Lunge 1RM if not yet completed Strength: Deadlift – 5 x 5 @ 55% Muscular endurance: 6 rounds – Pull-up hold x 8 sec Rest x 10 sec Hollow body hold x 16 sec Rest x 10 sec 6 rounds – Handstand hold x 12 sec Rest x 10 sec Wall sit x 15 sec... READ MORE