Day

  Intermediate One rep max testing: Lunge 1RM Chipper – 100 Jumping jacks 90 Russian twists / side 80 Squats 70 Flutter kicks / side 60 Weighted hip bridges 50 Jingle jangles (single count) 40 Burpees 30 Pull-ups 20 leg raises 10 Bear crawls (30 ft = 1) Beginner Three rep... READ MORE