Day

  Intermediate Strength: Work up to a 3 rep max Floor press Core: 4 Rounds – 6 Bar rollouts 8 Good mornings Metabolic conditioning: 3 Rounds – Lunges x 45 sec Rest x 15 sec Pull-ups x 45 sec Rest x 15 sec Burpees x 45 sec Rest x 15 sec Kettlebell swings x 45 sec Rest x 15... READ MORE