WOD 3/22/18
Intermediate Strength: Work up to a 2 rep max lunge Muscular endurance: 4 Rounds – 6 Presses 6 Rows Metabolic conditioning: 5 Rounds – 5 Deadlifts 50 Jump ropes Rest 2 minutes, then: 3 Rounds – Plank x ALAP (As long as possible) Battle rope slams x AMAP in 1 min Rest 2 min... READ MORE
