WOD 3/21/18
Intermediate Power: Every 75 sec for 10 rounds – 5 Hang power snatch Strength: 6 Rounds – 4 Sumo deadlifts @ 70-75% 4 Weighted push-ups Muscular endurance: 18 Turkish get ups Metabolic conditioning: 6 Min AMRAP – 10 Russian twists / side 12 Sit-ups Rest 3 minutes,... READ MORE
