Day

  Intermediate Power: EMOM for 8 minutes – 4 Broad jumps Strength: 5 Rounds – 5 One arm rows / side 5 Pull-ups Muscular endurance: 6 rounds – Pull-up hold x 8 sec Rest x 10 sec Handstand hold x 10 sec Rest x 10 sec 6 rounds – Bar hang x 15 sec Rest x 10 sec Wall sit x 15 sec... READ MORE