WOD 3/9/18
Intermediate Strength & Skill: Spend 25 minutes working on snatch technique Muscular endurance: 3 Rounds – 12 Supinated inverted rows 12 Kettlebell Romanian deadlifts Metabolic Conditioning: 5 Min AMRAP – 6 Thrusters 6 Scissor kicks / side 7 Min AMRAP – 3 One legged... READ MORE
