Day

  Intermediate Strength: 3 Rounds – 15 Floor presses 15 Barbell rows Skill: Spend 5 min working on kipping Muscular Endurance: 5 Rounds with a partner – Alternating pull-up + hold x 5 Hanging leg raises (left leg, right leg, both) x 5 Knees to chest + supinated pull-up x 5... READ MORE