WOD 3/6/18
Intermediate Strength & Skill: Spend 25 minutes working on snatch technique Metabolic Conditioning: Chipper – 100 Jumping jacks 90 Wall climbers / side 80 Kettlebell swings 70 Lunges / side 60 Russian twists / side 50 Squat thrusts 40 Push presses 30 Kettlebell... READ MORE
