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  Intermediate Strength: Sumo deadlift – 3 x 15 @ 25 – 30% * Go light Skill: Spend 5 min working on handstands Benchmark Workout Retest: Cindy 20 minute AMRAP – 5 Pull-ups 10 Push-ups 15 Squats Core: 4 Rounds – Plank x 40 sec Rest x 40 sec Beginner Strength: Sumo deadlift –... READ MORE