WOD 3/1/18
Intermediate One rep max testing: Strict press 1RM Snatch 3RM Muscular endurance: 4 Rounds – 6 Strict toes to bar 9 Pull-ups 12 Renegade rows (6 / side) Metabolic conditioning: Complete the following for time – 15 Sprints (60 ft = 1) 40 Kettlebell swings 40 One arm... READ MORE
