WOD 2/28/18
Intermediate One rep max testing: Strict press 1RM Snatch 3RM Back squat stragglers Metabolic conditioning: 2 Rounds – Complete 2 min at each station: Push-ups Sit-ups Wall balls Jump rope *Rest 1 min between stations Core: 4 Rounds – 8 Good mornings 6 Windshield wipers /... READ MORE
