Day

  Intermediate Strength: Back squat 1RM Muscular endurance: 12 Min AMRAP – 12 Dumbbell power cleans 12 Dumbbell reverse lunges (6 / side) 12 Burpees Core: 3 Rounds – Leg raises x 20 sec Rest x 15 sec Around the worlds x 20 sec Rest x 15 sec Scissor kicks x 20 sec Rest x 15... READ MORE