WOD 2/23/18
Intermediate Strength: One arm row – 4 x 8 / side @ 25% Muscular endurance: 4 Rounds – 8 Deadlifts 8 Hollow body chest presses Core: 3 Rounds – 8 Side plank to lateral crunch / side 6 Handstand cross touches / side Metabolic conditioning: Sprint x 12 sec and record... READ MORE
