Day

  Intermediate Strength: Barbell squat – 4 x 10 @ 25% Muscular endurance: 3 Rounds – 10 Supinated pull-ups 10 Push jerks Metabolic conditioning: 3 Rounds – Kettlebell swings x 40 sec Rest x 20 sec Oblique mountain climbers x 40 sec Rest x 20 sec Burpees x 40 sec Rest x 20... READ MORE