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  Intermediate Strength: Floor press – 4 x 10 @ 50% Muscular endurance: 4 Rounds – 8 Pull-ups 6 Natural hamstring curls Metabolic conditioning: 8 Rounds – 5 Lateral lunge thrusters 7 Box jumps 10 Situps Beginner Strength: Floor press – 4 x 10 @ 50% Muscular endurance:... READ MORE