Day

  Intermediate Strength: Hang squat clean – 5 x 5 Muscular endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 30 sec Wall sit x 30 sec Core: 3 Rounds – 12 Resistance band inverted sit-up 8 Resistance band twists / side Metabolic conditioning: 14 Rounds – Sprint x 15 sec... READ MORE