WOD 2/14/18
Intermediate Strength: Front squat – 4 x 8 @ 40 – 50% Muscular endurance: 4 Rounds – 6 Supine leg curls Farmer carry x 120 ft Side plank x 25 sec / side Metabolic conditioning: 12 Min AMRAP – 5 Pull-ups 8 Box jumps 10 Wall balls Beginner Strength: Goblet squat – 4 x 8... READ MORE
