Day

  Intermediate Strength: Weighted push-up – 5 x 6 Benchmark Workout: Fran 21 – 15 – 9 Thrusters Pullups Core: 3 Rounds – Plank up-downs x 20 sec Rest 15 sec Knee to elbow from high plank x 20 sec Rest 15 sec Plank to downward dog x 20 sec Rest 15 sec Plank to T x 20 sec Rest... READ MORE