WOD – 2/7/18
Intermediate Strength: Supinated bar row – 3 x 15 @25 – 30% * Go light Skill: Spend 5 min working on kipping Muscular Endurance: 5 Rounds with a partner – Alternating pull-up + hold x 5 Hanging leg raises (left leg, right leg, both) x 5 Knees to chest + supinated pull-up x... READ MORE
