WOD – 2/5/18
Intermediate Strength & Skill: Spend 25 minutes working on clean technique Core: 3 Rounds – 8 Pop scoop pop 10 Side bends Metabolic Conditioning: 5 Rounds: 3 Minute AMRAP – 4 Pull-ups 8 pushups 12 lunges (6 / side) Rest 2 minutes Beginner Strength & Skill:... READ MORE
