WOD 2/1/18
Intermediate Strength: Strict press – Find a 3 rep max, then: 7 x 3 @ 90% Muscular endurance: 4 Rounds – Chin-up x 15 sec Handstand x 25 sec Plank x 35 sec *Go right from the handstand to the plank Metabolic conditioning: 12 Min AMRAP – 6 Pull-ups 8 Kettlebell deadlifts 10... READ MORE
