WOD 1/31/18
Intermediate Strength: Every 75 seconds for 7 rounds – 3 Tall box jumps Muscular endurance: Find a front squat 2 rep max, then: 8 rounds – 2 Front squats @ 85% 3 Dips Metabolic conditioning: 6 Rounds – 6 Weighted plank up downs (3 / side) 12 Kettlebell swings 30 Double unders... READ MORE
