WOD 1/30/18
Intermediate Strength: Every 90 seconds for 12 Min – 2 One arm snatches / side Muscular endurance: Find a barbell row 4 rep max, then: 6 rounds – 4 Pull-ups 4 Barbell rows @ 90% of 4RM Core: Accumulate 3 min in hollow body hold Metabolic conditioning: 12 Rounds – Sprint x... READ MORE
