Day

Intermediate Strength: Weighted pushup – 3 x 10 Muscular endurance: Every 90 seconds for 6 rounds – 8 Thrusters 5 Pull-ups Metabolic conditioning: 12 min AMRAP – 4 Single leg burpees (Right leg) 20 Double unders 4 Single leg burpees (Left leg) 20 Double unders Beginner Strength:... READ MORE