WOD 1/25/18
Intermediate Strength: Power clean – 6 x 6 Muscular endurance: 3 Rounds – 8 Good mornings @ 3011 8 Single leg hip bridge / side @3111 Metabolic conditioning: 3 Rounds with a battle rope– Alternating waves x 25 sec Upper cuts x 25 sec Stage coach w/ reverse lunge x 25 sec... READ MORE
