1/22/2018
Intermediate Strength: Hang power snatch – 6 x 6 Core: 3 Rounds – Plank x 40 sec Rest x 20 sec Metabolic Conditioning: Complete the following with a partner for time – 120 Pull-ups, [wall sit] 200 Wall balls [hollow body] 280 Mountain climbers / side [bar hang] *One... READ MORE
