WOD 1/19/18
Intermediate Strength: Romanian deadlift – 5 x 6 @ 25 – 30% Muscular endurance: 16 Turkish get ups Core: 12 Resistance band inverted sit-up 8 Resistance band twists / side Metabolic Conditioning: 10 Rounds – Sprint x 20 sec Rest x 40 sec Beginner Strength: Romanian... READ MORE
