Day

Intermediate Strength: Hang squat clean – 6 x 4 Core: 4 Rounds – Hollow body hold x 40 sec Rest x 40 sec Metabolic Conditioning: 3 Rounds, 1 minute at each station – Pull-ups Overhead squats Push-ups Toes to bar Sprints (30ft = 1) * The goal is to accumulate as many reps as... READ MORE