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  Intermediate Strength: Front squat – 5 x 5 @ 55 – 65% Muscular Endurance: 4 Rounds – Supinated pull-up hold x 15 sec Handstand x 20 sec Side plank x 20 sec / side Plank x 20 sec Metabolic Conditioning: 6 Rounds – 8 Push press 8 Inverted rows 8 Box jumps Beginner... READ MORE