WOD 1/12/18
Intermediate Strength & Skill: Spend 25 minutes working on snatch technique Core: 3 Rounds – 8 Toe touches 6 Oblique v-ups / side Metabolic Conditioning: 12 Min AMRAP – 15 Kettlebell swings 4 Sprints (60 ft =1) Beginner Strength & Skill: Spend 25 minutes working on... READ MORE
