WOD 1/10/18
Intermediate Strength: Alternating dumbbell press – 3 x 12 * Go light Skill: Spend 5 min working on handstands Muscular Endurance: 3 Rounds – 10 Kettlebell Romanian deadlifts 10 One arm rows / side Metabolic Conditioning: 5 Rounds: 3 Minute AMRAP – 5 Pull-ups 10 Squats 15... READ MORE
