WOD 1/9/18
Intermediate Strength & Skill: Spend 25 minutes working on snatch technique Muscular Endurance: 3 Rounds – 8 Dips 10 Supine med ball leg curls 8 Hanging leg raises Metabolic Conditioning: 60 Burpee box jumps Beginner Strength & Skill: Spend 25 minutes working on... READ MORE
