WOD 1/8/18
Intermediate Strength: Deadlift – 3 x 12 * Go light Skill: Spend 5 min working on double unders Muscular Endurance: 3 Rounds – 10 Pull-ups 180 ft farmer carry 6 Broad jumps Benchmark Workout Retest: Annie 50 – 40 – 30 – 20 – 10 Double unders Sit-ups *The double under is a... READ MORE
