WOD 1/5/18
Intermediate Strength: Barbell row – 5 x 5 @ 55 – 60% Muscular Endurance: 14 Turkish get ups Metabolic conditioning: Complete 4 Rounds with a partner – Partner 1 –High knees x 20 sec Partner 2 – Wall sit x 20 sec Partner 1 & 2 – 10 Lateral skate jumps with... READ MORE
