WOD 1/3/18
Intermediate Strength: Back box squat – 8 x 2 @ 80 – 90% Muscular Endurance: 4 Rounds – Chin-up hold x 15 sec Handstand hold x 25 sec Plank x 40 sec Metabolic conditioning: 8 Rounds – 6 Power cleans 6 Burpee bar overs Beginner Strength: Back box squat – 8 x 2... READ MORE
