WOD 12/28/17
Intermediate Strength: Barbell lunge – 6 x 2 / side @ 75 – 80% Muscular Endurance: 5 Rounds – 5 Sumo deadlifts 5 One arm rows / side Metabolic conditioning: Tabata – Toes to bar Russian twists Wall balls V-ups Beginner Strength: Barbell lunge – 6 x 2 / side Muscular... READ MORE
