WOD 12/19/17
Intermediate Strength: One arm snatch – 5 x 6 Muscular Endurance: 3 Rounds – 8 Pull-ups 5 Kettlebell lunges / side Metabolic Conditioning: 6 Rounds – Sprint 30 ft Backpedal 30 ft Sprint 30 ft Lateral run 30 ft Sprint 30 ft Lateral shuffle 30 ft 6 Rounds – Sprint 180 feet... READ MORE
