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  Intermediate Strength: Floor press – 5 x 5 @ 65 – 70% Muscular Endurance: 14 Turkish get ups Metabolic Conditioning: 6 Rounds – 8 Inverted rows 6 Lunges / side 8 Toes to bar Beginner Strength: Floor press – 5 x 5 @ 65 – 70% Muscular Endurance: 28 Half turkish get ups... READ MORE