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  Intermediate Strength: Hang power snatch – 6 x 4 Benchmark Workout: Fran 21 – 15 – 9 Thrusters Pullups Core: 3 Rounds – Russian twists x 20 sec Rest 15 sec V-ups  x 20 sec Rest 15 sec Windshield wipers x 20 sec Rest 15 sec Leg lifts x 20 sec Rest 15 sec Beginner Strength:... READ MORE