WOD 12/7/17
Intermediate Strength: One arm row – 3 x 10 / side * Go light Skill: Spend 5 min working on high pulls Muscular Endurance: 3 Rounds – 10 Barbell squats 10 Floor presses 6 Inchworm walkouts Metabolic Conditioning: Complete as many reps as possible in 8 min of: One arm... READ MORE
