WOD 12/5/17
Intermediate Strength: Front squat – 3 x 12 * Go light Skill: Spend 5 min working on double unders Muscular Endurance: 3 Rounds – 10 Romanian deadlifts 10 Barbell rows Metabolic Conditioning: Sprint intervals – 30 second intervals: Complete 2 sprints at each distance: 240... READ MORE
