WOD 12/4/17
Intermediate Strength: Weighted push-up 3 x 12 * Go light Skill: Spend 5 min working on high pulls Muscular Endurance: 3 Rounds – 10 Step ups (5 / leg) 10 Supinated pull-ups Metabolic Conditioning: 5 Rounds: 3 Minute AMRAP – 3 Gorilla burpees 6 Sit-ups 9 Kettlebell swings... READ MORE
