WOD 11/30/17
Intermediate Strength: Every 90 seconds for 6 rounds – 4 Max height box jumps Muscular Endurance: 16 Turkish get ups Metabolic Conditioning: 8 Rounds – 6 Hang power clean 7 Inverted rows 8 Toes to bar Beginner Strength: Every 90 seconds for 6 rounds – 4 Max height... READ MORE
