WOD 11/28/17
Intermediate Strength: Hang squat clean – 7 x 3 Muscular Endurance: 4 Rounds – 5 Romanian deadlifts 5 Pull-ups 5 Dips *Go heavy Metabolic Conditioning: Karen – 150 Wall balls Beginner Strength: Hang muscle clean – 6 x 5 Muscular Endurance: 4 Rounds – 7 Romanian kettlebell... READ MORE
